Sunday, January 25, 2009

It has arrived..

What? Those deadly symptoms. Those 3 words...

PMS.

I ALWAYS get this very very awful moods towards the end of every month. I mean my temper is just so fucking ridiculous. Like TOTALLY. Worse then normal days. Just one wrong word, i can blow up. And the only person who has to suffer most is my boyfriend.

Like just now. We were chatting on msn and i asked him why is he prepaid always low, confirm contact other girls and hes reply was ' hehe, hehehe, camne u tau?' I know he was joking (should be ar. if he really contact other girls, hes seriously gona get it from me!!!) but that kinda answer seriously tk perlu k! Lagi2 with my urge to get mad is fucking high. Hmpf. And because of my mood-swing, things will/can get out of hand. Especially, if things don't go my way.

But i dont wish to argue or whatever! I cant control my temper!! Somebody slap me!!!

Taken from a research from google.

"You should stay away from sugar, caffeine and just about all things sweet, especially during and around the time of your menstrual cycle. This has been the biggest factor in helping me control my mood swings during menstruation.

Sweets will have you confessing your love one minute, then two minutes later you're throwing objects and displaying hatred to those nearest and dearest to you. Though you probably crave sweets more when you are on your period, this is the time you most want to stay refrain from having anything sweet.

At times you will find yourself bothered by things that usually don't matter to you, or you may just be angry for no particular reason. This is the tough part, but you need to realize that you are not angry because you want to be, but rather you are angry due to a chemical imbalance. Remind yourself that you were created this way and you may not be in a good mood right now, but you are going to control yourself because you are a good person who just happens to be in a bad mood and this bad mood shall pass and everything will be perfect."

How to stay calm.
  1. Tell the person you're with that you feel a bit angry today.
  2. Try to relax- the more you relax, the more controlled you are. Picture relaxing scenes and don't tense up.
  3. Treat yourself- spend half an hour body-brushing before a shower or applying moisturiser all over your body in a mini-massage. Get your nails done, or a facial.
  4. Eat properly- a diet of complex carbohydrates to maintain blood sugar levels, fibre to reduce bloating and protein will help stop mood swings and cravings. Do not give in to lethargy and simply snack through your entire period, as this will make you feel much worse.
  5. If you feel nervous, just excuse yourself from the room and drink some water - you might feel a bit better. Just relax and take deep breaths.
  6. Stop thinking about it. Worrying about it all the time would make you even more nervous and irritable. Keep yourself busy and try to take things with a grain of salt.
  7. Go back into the room an try again, if you don't feel comfortable, repeat step 3.
  8. If you start to feel sick, politely exit immediately (some people get really sick on their period).
  9. Be empathetic. Try to empathize and understand that not everyone is trying to annoy or anger you.
  10. Change your pad/tampon regularly. It will make you less worried about stains, odours, cleanliness, etc.
  11. Let it all out! When you get to a "safe" place, such as your bedroom, release any of the bad emotions you've been hiding during the day. Crying in response to the hormonal balance in your body is perfectly natural, and will help to relieve tension.

Ok daya. Take a deeeeeeeeeeeep breathe. Semangat per aku g research nie sume! Haha!



To the bf, if at any point of time from today onwards, i'll get moody, cranky, irritating and whats not, im sorry. Its the moodswings. But, i will try my best not to be all shitty alright. Cos i know, that will end with us fighting for no reason. And sorry about the msn thing. I didnt mean it. You know I love you!










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Daya
I'm a sucker for LOVE.
Not interested in dramas.
Deeply in love with her one and only,
Mohd Faizrul <3